Reasons Why Your Body Seems Tired All Day
If you’ve been getting annoyed by the sound of your alarm clock each day, you’re not alone. While you can say that hitting the snooze button each time the alarm starts is normal, it’s quite different when you’re feeling really tired constantly. And being lazy is not really the issue here.
Below are some of the reasons why you must be feeling tired all the time.
Not Enough Sleep
It may seem like it’s quite obvious that everyone’s tired if they don’t get enough sleep, but it is said that 1 in 3 adults aren’t getting enough sleep. And keep in mind that if a third of a population is tired on a daily basis, then it’s already quite a serious problem more than you can ever realize.
People don’t get the right amount of sleep at night because of anxiety, stress, and different pressures they feel in life. Even if you’re already on your bed, you could feel your mind churning with all sorts of thoughts.
You should find ways that can reduce stress and you should practice self-care as these helps big time in getting yourself a full night’s rest. This helpful resource can be your guide to a better sleeping habit and taking care of yourself.
Suffering From Anemia
Oxygen is considered to be an important factor that helps your body keep awake and energized. If you don’t have enough oxygen supply in your system, then you’d definitely feel sluggish.
This might be due to anemia wherein your body is unable to produce the right amount of red blood cells or hemoglobin. It is the role of the red blood cells and hemoglobin to deliver oxygen to all parts of your body. You might want to have a simple blood test to determine if you’re suffering from anemia.
Suffering From Sleep Apnea
In case you don’t know, sleep apnea is a condition in which the person experiences pauses in breathing or shallow breathing when they sleep. The pauses may last from seconds to minutes. The person could choke or snort when their breathing returns to normal respirations.
With such disruptions in sleep, it could be quite difficult for the person to enjoy deep sleep in order for them to really feel rested. It will surely wake you each time your breathing pattern is back to normal.
Sleep apnea might be causing your being exhausted every day, so make sure you consult with your doctor as they may recommend a sleep study for you. And if your doctor has diagnosed you of having sleep apnea, you should have the condition treated.
Put an End to Being Tired Everyday
It can pretty much be frustrating to feel like you really don’t have the necessary energy to do the things you badly want to do. But you really don’t have to suffer longer in that way.
You need to get to the bottom of what’s causing you to feel tired by seeking help from your doctor.