leila/ November 30, 2018/ Pets & Animals

How to keep Alzheimer’s at bay

As we age then one is able to get the Alzheimer’s and it is one of the horrific diseases that one can get and it can happen in our minds and also the bodies. With dementia then one is able to do some things naturally and this includes changing the lifestyle that they have and with this one can prevent or better still prolong the disease. Some of the most effective things that one can do is by having a good diet and making sure that they have the right foods that makes one to nourish their brains and also the whole body.

One should always make sure that they eat leafy greens, they should also take fruits grains and other vegetables and if one has a fridge then one should make sure that they stock it with natural foods. Healthy fats, fiber and also proteins should also be included in the diet and also include the turmeric can also prevent dementia. One should always make sure that they can have exercise on a daily basis since it also reduces the risk of having dementia.

Jogging, swimming and also biking are some of the ones that one can do and for the people who are older than one can choose the workouts with the low impacts. One should also make sure that they also expand their knowledge and with this one can make sure that they learn a new language, make sure that they have a hobby that is interesting, read books which are educational, going back to school and also make sure that one learns how to garden, if one knows how to write then one can always make sure that they write one.

One should also make sure that they keep their minds to be calm and also one should make sure that they are very social with the other people. Some of the things that one should always say no to so that they can prevent having the dementia is by making sure that they don’t abuse any illegal drugs, they don’t smoke and also they do not drink and this are some of the harmful habits which are there and should be avoided at all costs. One should also make sure that they avoid gambling and also excessive tanning, when it comes to gambling it can lead to depression and this can get linked to dementia and one should also make sure that they visit the doctor regularly.

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