It is beneficial for a person to consume clams. You should be aware that claims are mollusks which lack brains and live below sand of the beach. The consumption of clams is not just for filling, but to obtain nutrients like vitamins, proteins and minerals that will boost the health of the body. It is prudent to recognize that clams have more iron than it is with beef liver or steak. The essential to know that in the class of seafood, the clams tend to be the best because of the reduced amount of contaminants they have. You should therefore consume clams to counter anemia and obtain healthy fats and proteins. Below are the advantages that a person will secure by consuming clams that are available.
You need to consume the clam because of the high amount of iron which is not available in beef. The function of iron in the body is to help in transporting oxygen to various body cells and tissues. The advantage of clams is that they are rich in more iron, thus the transportation of oxygen will be good. You should note that the level of hemoglobin will be increased in the body by the help of clams, thus health of a person will be good. You should be aware that clams have vitamin C, which assists in the absorption of iron in clams.
You need the clams to boost the immunity system of the body. The advantage of having a strong immune system is that contraction of diseases will be avoided. You should be aware that clams are packed with vitamin C, which is vital to boost the immune system and keeping disease away. You will have an assurance of refrain disease contraction because of good immune system that result with the consumption of clams. The reason that will compel a person to consume clams is to obtain good quantity of vitamin C.
You will be able to cut down the amount of cholesterol in the body through consumption of clams. The disadvantage of high amount of cholesterol in the body is that it will cause hypertension. To avoid the health conditions related to cholesterol, you need to manage the amount of cholesterol in the body in an effective manner. Important to note is that clams will provide the right kind of proteins which will be helpful in lowering cholesterol your body. The advantage of clams is that they have low amounts of saturated fats, thus will reduce cholesterol levels in the body. It is vital to know that high levels of saturated fats will lead to increase amount of cholesterol in a person’s body. This will make a person to contract some cholesterol related diseases.